Hypnobirthing™- The Mongan Method is the original method that has withstood the test of time and continues to grow internationally.
It is more than just self-hypnosis for birth. It is a complete antenatal education programme that empowers you and your birth companion with knowledge, skills and confidence for a more comfortable and positive birth experience. The benefits however are not exclusive to birth. Taking time during pregnancy to enjoy relaxation and bond with your unborn baby has many benefits to your baby's growth and wellbeing. In addition, the skills you will learn are skills that you can use for life!