Pregnancy Relaxation classes
**Currently not available due to COVID restrictions**

Pregnancy relaxation classes in Kilmarnock
Spending time in relaxation during pregnancy is so important for you, your baby and your pregnancy's well being, whether its your first baby or your 4th.

This 4 week block of pregnancy relaxation classes offers a wonderful time to Breathe, Relax and Connect with your baby and meet up with other pregnant mums in your area.

Each session starts with some wonderful mindful breathing before we discuss the weekly topic. You can then enjoy some deep relaxation before ending with some light refreshments. Included is a FREE MP3 to help you prepare for the birth of your baby.

Classes are intentionally small and for MUMS only, so please be aware that spaces are limited.
Each week we discuss different pregnancy topic. 
Week 1 -  Relaxation in pregnancy 
​Week 2-   Sleep in pregnancy 
Week 3 -  Fear in pregnancy  
Week 4 -  Preparing for Birth  ​
Price £65 for block of 4 classes and includes MP3 ​

Pregnancy Relaxation Classes starting November, 2019

Pregnancy classes in KilmarnockNovember Pregnancy Classes
Class Dates
Thursday 7th November 
Thursday 14th November
Thursday 21st November 
Thursday 28th ​November
Your place is only confirmed on receipt of full payment prior to starting course.
By placing this order you agree to our Terms & Conditions​

What mum's said about these classes 

​I attended the 4 week relaxation course in the weeks prior to giving birth. Alison’s breathing and relaxation techniques were very valuable in keeping calm when things got tough! No matter how the birth turns out remaining in control is the key to overcome any situation that birth throws at you. I’m so glad I found out about Alison through a friend and managed to get booked in💕
I had my baby boy 16/7/19.
​Alison kindly managed to fit me in for two sessions.
The techniques I have been guided on have supported me to feel calmer and more focused regarding my pregnancy and labour.
Alison’s manner and personal touches make her an ideal candidate for such a personal journey.
I’ll be back for Reflexology 😊
​I've recently attended Alison's Pregnancy Relaxation Classes 1hour 15minutes of heaven!! As a second time mum to be it can be quite hard to relax with a toddler at home but this is a great way to unwind and allow bump and I some calm time. Would highly recommend. I also have met some lovely other mums to be. Alison is fantastic at what she does also being an amazing midwife with so much experience to share. Alison welcomed my little girl into the world in 2017 which has always been a lovely memory and puts me at ease for my next. Pregnant ladies get booked in XX
​I would highly recommend Alison and her services. Not only is she such a lovely person she is so amazing at what she does. You can see how passionate she is. I only managed to attend a couple of Alison's sessions as I was very close to my due date but I fully believe the breathing techniques and things she taught me within those sessions helped me achieve the birth I desired. I managed to give birth to my wee girl naturally in the pool with only the help of gas and air. I can't thank Alison enough for all her help. For someone who suffers from anxiety, you showed me that birth doesn't need to be scary and that it's a beautiful thing. x
"I cannot recommend Alison enough..
I have been having reflexology sessions with her during this pregnancy to help me feel calm and relaxed, which has worked magic on me... and last week I've attended Allison's first Pregnancy Relaxation class, which has been an absolute treat... 💕💆
being a first time mum and dealing with anxiety during this pregnancy and obvious worries and concerns, I can honestly say that knowing and having her support through it has been very helpful...
I would wish an Alison on every expecting mum... 💟thank you Alison.you are making a big difference to my pregnancy..
Both Alan & I are so grateful to have you part of our journey- preparing for our new arrival..."💕 🌻🌷🙏